Panic Disorder, Panic Attack

A panic attack is an intense episode of fear and anxiety that appears suddenly, without any clear cause, and is accompanied by physical symptoms such as heart palpitations, shortness of breath, numbness in the hands and feet, sweating, and trembling.

Panic disorder is a psychological condition characterized by recurring panic attacks. During a panic attack, the individual may feel like they are about to faint, lose control, go insane, have a heart attack, or even die. People with panic disorder often fear having another attack and may frequently visit emergency rooms, believing their symptoms are signs of a serious physical illness such as a heart attack.

Symptoms of a Panic Attack

• Heart palpitations

• Chest tightness

• Difficulty breathing

• Dizziness

• Chills, sweating, trembling

• Feeling faint or losing control

• Intense fear and anxiety

• Stomachache, headache, nausea, vomiting

• Rapid breathing

Risk Factors

• Genetic and environmental factors

• Personality traits

• Negative or traumatic childhood experiences

• Use of alcohol, tobacco, caffeine, or drugs

• Certain medications or medical conditions

• Stressful life events and emotional trauma

Treatment of Panic Disorder

Treatment typically involves a combination of psychotherapy and psychopharmacological medication. In addition, breathing exercises, lifestyle adjustments, balanced nutrition, and regular physical activity can be beneficial.

Specialist Dr. Şakir Özdemir